Healthy Eating with Eight Foods for Inspiration

Vegetables

Carrots

Carrots are root vegetables that are full of vitamin K, fiber, and other nutrients. Root vegetables are ones that grow underground. Carrots are primarily composed of carbohydrates and water. This vegetable is 88 percent water and only contains 0.2 grams of fat per 100 grams of raw carrots. Two medium carrots have less than 50 calories.

Bell Peppers

Bell Peppers are known for their vivid, bright colors, such as red, yellow, green, and orange. These peppers contain vitamin A and C and help fight free radicals in your body. Bell peppers are known as capsicums or sweet peppers. These peppers are also dried or powdered to create paprika seasoning. You can eat these healthy peppers raw or cooked. 3.5 ounces of bell peppers contain 31 calories and 92 percent water. Bell Peppers are also full of potassium and folate.

Fish and Seafood

Salmon

Salmon is one of the most nutritious, healthiest foods on the planet. The good news is this fatty fish is widely available. Salmon is an awesome source of protein and contains Omega-3 fatty acids. Your body needs protein to help with healing after an injury, maintaining muscle mass when you lose weight, and protecting your bone health. Salmon is a great source of B vitamins and potassium. Regularly consuming salmon can reduce your risk of heart disease.

Grains

Brown Rice

Brown rice is a staple food for more than half of the world. This cereal grain helps with lowering cholesterol and satiety. Brown rice is known as a low glycemic index food that aids in the prevention of the formation of blood clots and more nutritious than white rice. A 100-gram serving of brown rice contains 2.74 grams of protein and 1.6 grams of fiber. The consumption of brown rice may help control diabetes, mitigate obesity, and enhance digestive health.

“Success is the sum of small efforts—repeated day-in and day-out.” — _{Robert Collier}

Legumes

Kidney Beans

Kidney beans are a good source of vitamins, minerals, antioxidants, fibers, and a variety of other unique plant compounds. These kidney-shaped beans help with weight loss and promote colon health. Kidney beans also help with moderating blood sugar levels. 3.5 ounces of kidney beans contain 127 calories and 8.7 grams of protein.

Whether you're interested in losing weight, maintaining your current weight, or making healthier food choices, these eight foods will help you achieve many of your health goals.